Choose your personalized coaching plan.
Tier 1 (Lite)
$50/month
Recommended for the experienced athlete who wants a customized plan with minimal support
✔ Initial phone or email consultation to discuss experience and goals
✔Personalized training plan using Final Surge platform, tailored to your goals and ability
✔ Monthly personalized email check-Ins
✔ Roner Running Weekly Email with weekly workout details
✔ Race pace strategy and pacing advice
✔ Initial phone or email consultation to discuss experience and goals
✔ Personalized training plan using Final Surge platform, tailored to your goals and ability
✔ Weekly personalized email check-Ins
✔ Roner Running Weekly Email with weekly workout details
✔ Race pace strategy and pacing advice
✔ Pre-Race Day and Race Day support
✔ Progress tracking and analysis of performance data through Final Surge platform
✔ Welcome Gift including Roner Running singlet or t-shirt
Tier 2 (Premium)
$100/month
Great for the athlete who wants a customized plan with weekly accountability and communication
Tier 3 (Elite)
$150/month
Perfect for new runners or athletes who have lots of questions and want unlimited access to their coach
✔ Initial phone or email consultation to discuss experience and goals
✔ Personalized training plan tailored to your goals and ability
✔ Unlimited access to coach through text or email with response within 24 hours
✔ Roner Running Weekly Email with weekly workout details
✔ Race pace strategy and pacing advice
✔ Pre-Race Day and Race Day support
✔ Progress tracking and analysis of performance data through Final Surge platform
✔ Assistance with goal setting and progress review as needed
✔ Assistance with race selection based on goals
✔ Strength training program specific to running
✔ Welcome Gift including Roner Running singlet or t-shirt
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Personalized Training Plans
Don’t want to commit to a monthly program? Purchase a 8 or 12 week training plan personalized to your goals. Includes:
✔ Initial phone or email consultation to discuss experience and goals
✔ Personalized training plan using Final Surge platform
✔ One time check in at 4 or 6 week mark
✔ Pre-Race check in
